Olympic Lifting

If you’ve spent any time around Olympic lifting or CrossFit gyms, you’ve probably heard some version of this advice: “Strip the bar back. Practise it perfectly with an empty bar first.” On the surface, this sounds sensible. Less weight means more control, fewer mistakes and a chance to dial in technique. But when it comes to Olympic lifts , reducing the barbell to an empty bar is often one of the least effective ways  to improve your snatch or clean & jerk and in many cases,

Let’s talk about one of the sneakiest snatch mistakes we see all the time whilst snatching…….. Rowing the bar in! 👀 If Thats you, click...