Nutrition

A lot of people struggle with breakfast, either because they skip it, choose something too small to keep them going or end up grabbing whatever is quick and convenient. Starting the day with a balanced, protein focused meal can make a big difference to energy levels, appetite, training performance and overall consistency. Below are five simple breakfast ideas  that are quick to make, budget friendly, require no pre made meals  and each contain over 30g of protein  and 40–50g

Benefits of Increased Fibre Intake Increasing your fibre intake is one of the simplest yet most powerful ways to improve your overall health. Fibre plays a key role in supporting digestion, managing weight, balancing blood sugar, and keeping your heart healthy. Despite its many benefits, most people don’t get enough fibre in their daily diet. In this post, we’ll explore how adding more fibre rich foods ; fruits, vegetables, whole grains, and legumes, can boost your energy, i

A quick, nutritious evening meal packed with lean protein, complex carbs, and healthy fats ready in under 15 minutes! ⏱️ Total Time:  15 minutes Prep:  5 mins |  Cook:  10 mins Serves:  1 🛒 Ingredients 120g chicken breast , diced 60g wholewheat pasta  (dry weight) 1 tsp (5g) olive oil 30g light cream cheese 1 tbsp (20g) green pesto 30g cherry tomatoes , halved 1 large handful fresh spinach  (~40g) Salt & black pepper, to taste Optional: squeeze of lemon juice  or sprinkle o