Womens Health

(Without Letting It Hold You Back) For a long time, I thought something was wrong with me. Some weeks I felt strong, confident, explosive and capable, other weeks, the exact same training sessions felt heavier, harder and mentally draining despite nothing changing. My sleep was good, my nutrition was consistent, my training effort was still there. What had  changed was my hormonal environment and for years, I didn’t realise how much that mattered. As female athletes, we don’t

Menopause, Perimenopause & Training: What Every Woman and Everyone Who Supports Her Should Know! Two weeks ago, I had the pleasure of attending the Coaches Congress , where I sat in on a 60-minute workshop delivered by Annie Thorisdottir  about menopause and how it affects women. I’ll be honest — I knew what  menopause was, but I hadn’t fully grasped how deeply it impacts women’s bodies, minds, and overall health. Listening to Annie speak was genuinely eye-opening. The inform