Womens Health

Menopause, Perimenopause & Training: What Every Woman and Everyone Who Supports Her Should Know! Two weeks ago, I had the pleasure of attending the Coaches Congress , where I sat in on a 60-minute workshop delivered by Annie Thorisdottir  about menopause and how it affects women. I’ll be honest — I knew what  menopause was, but I hadn’t fully grasped how deeply it impacts women’s bodies, minds, and overall health. Listening to Annie speak was genuinely eye-opening. The inform