Womens Health

If you’ve been pregnant or recently had a baby, chances are you’ve come across the term Diastasis Recti (DR) . It’s a common topic in the postpartum world but also one that’s often misunderstood. This guide will walk you through exactly what DR is, how to check it, and what “healing” really looks like so you can move forward with confidence. What is Diastasis Recti? Diastasis Recti is the separation of the rectus abdominis muscles , the muscles commonly referred to as your “s

(Without Letting It Hold You Back) For a long time, I thought something was wrong with me. Some weeks I felt strong, confident, explosive and capable, other weeks, the exact same training sessions felt heavier, harder and mentally draining despite nothing changing. My sleep was good, my nutrition was consistent, my training effort was still there. What had changed was my hormonal environment and for years, I didn’t realise how much that mattered. As female athletes, we don’t

Menopause, Perimenopause & Training: What Every Woman and Everyone Who Supports Her Should Know! Two weeks ago, I had the pleasure of attending the Coaches Congress , where I sat in on a 60-minute workshop delivered by Annie Thorisdottir about menopause and how it affects women. I’ll be honest — I knew what menopause was, but I hadn’t fully grasped how deeply it impacts women’s bodies, minds, and overall health. Listening to Annie speak was genuinely eye-opening. The inform