Training

You’ve likely seen RPE being used more and more in the programme lately, and there’s a good reason for that. Using RPE allows me, as a coach, to deliver a movement with the stimulus I intend , instead of prescribing a fixed weight that might be too light for some and too heavy for others. It helps make sure everyone in the session gets the right level of effort for their ability, experience, and recovery on that day. Because at the end of the day, training isn’t about chasin

Why Your Body Doesn’t Care Where Stress Comes From, and How to Recover Smarter, Not Harder Your body is fighting a war you can’t even see, and right now, you’re probably losing it. You’re training hard, chasing progress, doing everything the “right” way. But lately, something feels off. The spark’s gone. Every session feels heavier. You’re tired, wired, and running on caffeine and habit more than anything else. You tell yourself to push through, that hard work pays off, but d